How Can I Stop My Unhealthy Behaviors and Addiction Once and for All?

Question by sk8ter: How can I stop my unhealthy behaviors and addiction once and for all?
I find it so hopeless to quit my addiction and other unhealthy behaviors. The more I try to stop something, the more it bugs me. The more I stop thinking about it, the more it haunts me. The more I control the urges, the more they haunt me. What can I do about this? Help me, please. Thanks.

Best answer:

Answer by ChiMom
Not knowing what addictions you are referring to, make it difficult to give advice.

You work of keeping yourself free from an addiction one day at a time.
You stay away from the thing you are addicted to–and people and things associated with it.
There are inpatient/detox centers if you are addictied to alcohol or drugs.
There are 12 step Program meetings, books, etc which provide great support.
There is therapy with a counselor/psychiatrist.
medication may also help.
Addictions are compulsive behaviours that a person does to help cope with something.
You need to find out what it is you are trying to cope with–by using an addiction.

What do you think? Answer below!

sugar withdrawal.sugar cravings.how to stop eating sugar.beat sugar addiction now.sugar addiction – http://free-review-tips.info/sugaraddictionsoluti ,sugar withdrawal.sugar cravings.how to stop eating sugar.beat sugar addiction now.sugar addiction,sugar ad…